Athlete's Best Package includes:

  • Initial consult
  • 3 hours of follow up consults (6, 30 minute consults)
  • Athlete’s Assessment
    • personalized calorie and macronutrient needs assessment
    • personalized weekly nutrition meal plan chart
    • 1 day sample meal plan
  • Competition Day Nutrition Plan
    • food and product recommendations
    • time intervals for intake pre, during, and post competition
    • recommendations for prep a week leading up to the event
  • Hydration Protocol
    • Personalized fluid needs assessment for competition (for 1 sport)
    • Personalized and detailed protocol: timing, amount, and type of fluid
    • Includes hydration to prepare (days leading up to event), during, and recovery (post event)
    • product and formula recommendations

What you will get:

  • Thorough assessment of and science-based recommendations needed to perform best in your chosen sport(s)
  • One-on-one counseling to dial-in your nutrition during competition and training
  • Tailored meal and hydration plans for training and competition
  • Recommended products and supplements to perform best in your sport(s)
  • Nutrition education from a trained professional
  • Answers to your questions