Athlete's Nutrition Plan:

  • personalized calorie and macronutrient needs assessment
  • personalized weekly nutrition meal plan chart
  • 1 day sample meal plan

Competition or Training Day Nutrition Plan:

  • food and product recommendations
  • time intervals for intake pre, during, and post competition
  • recommendations for prep a week leading up to the event

Hydration Protocol:

  • Personalized fluid needs assessment for competition (for 1 sport)
  • Personalized and detailed protocol: timing, amount, and type of fluid
  • Includes hydration to prepare (days leading up to event), during, and recovery (post event)
  • product and formula recommendations