Weight Management Starter Package includes:

  • Initial consult
  • Follow up consults every 2 weeks for 3 months (6, 30 minute consults)
  • personalized calorie and macronutrient needs assessment
  • personalized weekly nutrition meal plan chart
  • 1 day sample meal plan
  • weekly follow up and feedback by email

Weight Management Plus Package includes:

  • Initial consult
  • Follow up consults every 2 weeks for 6 months (12, 30 minute consults)
  • personalized calorie and macronutrient needs assessment
  • personalized weekly nutrition meal plan chart
  • 1 day sample meal plan
  • weekly follow up and feedback by email 

What you will get:

  • A thorough assessment and science-based recommendations needed to meet your personal health and lifestyle needs.
  • One-on-one counseling to dial-in your nutrition.
  • Nutrition education from a trained professional.
  • Regular follow up to make sure you are maintaining your goals
  • Answers to your questions.

 

 

 

YOU CAN DO THIS!

Science shows that it takes 3 months to start new habits and 6 months to maintain those habits. Science also shows that regular follow up nutrition counseling is one of the best predictors of steady weight loss. With a commitment to regular follow up with me for 3-6 months, it will be possible to meet your weight loss goals.