My Philosophy

Cultivating your personal best, is personal. There is no one-size-fits-all model for diet. Through evidence-based (science) recommendations and personal and professional experience, I help individuals and teams improve their health and performance.

 

Approach—Making it Work

We start with science, but science is not always enough. I work with clients to identify strategies that work for them and their lifestyle to meet their goals. Not sure what your goals are? Not sure what is realistic or what you are capable of? I am here to help with that as well.

Initial Consultation

60 Minutes, $100

Comprehensive lifestyle & nutritional assessment

Develop a personalized nutrition and lifestyle plan


 

Follow-Up Consult

30 Minutes, $50

Lifestyle & nutritional reassessment

Refining plan and goals

Personalized nutrition and lifestyle education (nutrition and health information, nutrition strategies, recipes, cooking tips, shopping tips, traveling tips etc.)


 

Athlete Nutrition Assessment

$75

Personalized calorie, macronutrient, and fluid needs assessment

Personalized weekly nutrition plan

1 day sample meal plan


 

Competition/TrainingDay Nutrition Plan

$75

Personalized calorie, macronutrient, and fluid needs assessment for competition, training, or rest day (for 1 sport)

1 day sample nutrition plan (includes foods, products, and time intervals for intake)


 

Hydration Protocol

$75

Personalized fluid needs assessment for competition (for 1 sport)

Personalized and detailed protocol: timing, amount, and type of fluid

Includes hydration to prepare (days leading up to event), during, and recover (post event)


 

Weight Management Starter Package

$425

Initial Consult, 60 Minutes

Follow up consults every 2 weeks for 3 months (6, 30 minute consults)

Personalized calorie, macronutrient, and fluid needs assessment

Personalized weekly nutrition plan

1 day sample meal plan


 

Weight Management Plus Package

$725

Initial Consult, 75 Minutes

Follow up consults every 2 weeks for 6 months (12, 30 minute consults)

Personalized calorie, macronutrient, and fluid needs assessment

Personalized weekly nutrition plan

1 day sample meal plan


 

Athlete’s Best Package

$575

Initial Consult, 75 Minutes

Follow up consults every 2 weeks for 3 months (6, 30 minute consults)

Athlete Nutrition Assessment

Competition/Training Day Nutrition Plan

Hydration Protocol

Product and recipe recommendations

Weekly follow up and feedback by email


Team Talks

$100/hr

Nutritional recommendations and more for a team of any type, athletic or workplace.

Example topics:

Overall nutrition

Nutrition for busy schedules

Pre, during, and post training and competition for your sport

Hydration

Vitamins and supplements, what should and shouldn’t you be taking

Eating while travelling

Nutrition for injuries

Periodized nutrition, eating in the off season

Safe and effective weight loss

Body composition optimization

 

Let's Get Started

I am available via phone, Google Hangouts, or FaceTime for all consults. I am available to my clients at all times by email to answer any questions or concerns, between appointments. Not sure what makes the most sense for you? Contact me below and we can discuss.

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